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5-Minute Daily Habits for a Healthier You

Introduction
Health isn’t built overnight—it’s the result of small, daily habits that lead to long-term wellness.

Quick and Effective Health Habits

  • Start your morning with a glass of water.
  • Take deep breaths to reduce stress.
  • Stretch for five minutes to improve flexibility.

Why Small Habits Matter

  • They’re easy to maintain and build consistency.
  • Over time, they create a ripple effect in your overall health.
  • They help you develop a sustainable lifestyle change.

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